Our friends at the Fitness Hub currently have a sale on personal training sessions running until the end of October. Receiving personal training is the perfect way to achieve your fitness goals, as trainers will not only provide a workout, but also teach you proper techniques so that you can be confident doing the exercises solo in the future.
Fitness Hub Directer Will Bergus strongly encourages sporting athletes who attend the gym to seek out personal training in order to tailor their workouts to specifically increase their sporting performance. "For those of you finding it difficult achieve goals, bored of the same routine or needing help with techniques then hiring a Personal Trainer is the right choice for you", says Will.
"The Fitness Hub's Personal Trainers will design you a personalised and specific program to meet your needs. In each session the trainer will help you achieve the level of effort needed to make physical changes whilst making training interesting. As well as helping you to achieve your goals, personal training can help you avoid injuries as you will learn correct exercise techniques. Improving your physical fitness can also help you avoid everyday injuries as you can become stronger and more flexible."
Sale prices are as follows:
45 minutes (5 pack) $225 – (10 pack) $445
60 minutes (5 pack) $270 – (10 pack) $515
Call 8313 6999 or visit the Fitness Hub on Level 5, Union House, the University of Adelaide to book.